Happy New Rears!

A week ago, I actually caught myself strategically thinking, “If I eat this entire tin of Christmas cookies now, they’ll no longer be a temptation.” I’m one smart cookie. Pun intended.

Many of us go from overeating during the holidays to extreme dieting beginning in early January. During the month of December, you couldn’t find an empty spot in the workplace refrigerator without shoving aside a tray of finger rolls. Now the lunch room is full of yogurt, tossed salads, and a lot of commiserating coworkers.

Healthy people know that bouncing from one extreme to the other is no way to maintain consistent health and weight. It’s important to find satisfying treats that will stave off the need to go overboard.

Van Otis Chocolates offers an all natural line of gourmet chocolate bars including milk, Cambra dark (72% cocoa), white, blueberry dark, blueberry milk, cranberry almond milk, cranberry almond dark, hazelnut milk, and hazelnut dark. I can attest that the blueberry milk chocolate bar is delicious and since it’s all natural, it doesn’t have the acidic bite that blueberry-flavored foods tend to have.

The all natural trail mix bark in milk or dark chocolate, all natural bark in milk or dark chocolate, milk chocolate-covered macadamia nuts, and mixed nuts or unsalted cashews are other wonderfully satisfying choices.

Free [free]

Webster’s Dictionary has 35 entries for the adjective “free”. All of the definitions have positive connotations, and three of those definitions directly reference enjoyment. Personal liberation, inhibition, and lack of self-restraint are all associated terms. To feel this way when making a sugar-free purchase, I turn to Van Otis Chocolates.

With many products, sugar-free equates lack of choice. I try to be a conscientious consumer for the health of my family, but often this means a limited variety in satiating our love of sweets.
Fortunately, Van Otis offers many of their hand-made confections in sugar-free form including their award-winning Swiss Fudge, Cashew Clusters, Coconut Clusters, Almond Butter Crunch, Macadamia Caramel Patties, Cashew Caramel Patties, Almond Bark, Milk Chocolate Peanut Butter Cups, Almond Butter Toffee, Milk Chocolate Raisin Clusters, Dark Chocolate Peppermint Patties, Orange Sherbet Creams, Vanilla Butter Creams, Black Raspberry Sherbet Creams, Maple Walnut Creams, Raspberry Jellies, Orange Jellies, Milk Espresso Truffles, Mint Truffles, Meltaways, Peanut Butter Truffles, and many more!

Don't Sugar Coat It

According to the American Diabetes Association, a total of 23.6 million Americans had diabetes in 2007. That’s 8.0% of our total population. Even more concerning is the statistic that 57 million people were diagnosed at that time with “pre-diabetes”. It’s pretty clear that without health improvements gained by diet, exercise, and/or medicinal intervention, this population is going to give that 8.0% a big bump - and not for the better.

What a chocolate buzz kill.

Thankfully abstinence from the pleasure of sweets isn’t the only option for those who are combating or hovering near diabetic conditions. Sugar-free options exist and even better news, REALLY GOOD sugar-free options exist.

Bypass the dust-covered bags of chalky chocolates hanging on the store-chain pegs and head to Van Otis Chocolates in Manchester, NH or http://www.vanotis.com/ for some sugar-free treats. They offer many of their hand-made confections in sugar-free form.

You can enjoy novelties such as their award-winning Swiss Fudge, Cashew Clusters, Coconut Clusters, Almond Butter Crunch, Macadamia Caramel Patties, Cashew Caramel Patties, Almond Bark, Milk Chocolate Peanut Butter Cups, Almond Butter Toffee, Milk Chocolate Raisin Clusters, Dark Chocolate Peppermint Patties, Orange Sherbet Creams, Vanilla Butter Creams, Black Raspberry Sherbet Creams, Maple Walnut Creams, Raspberry Jellies, Orange Jellies, Milk Espresso Truffles, Mint Truffles, Meltaways, Peanut Butter Truffles, Black Raspberry Truffles, and many more!

Sweeeet. (Sugar-free, of course.)